Embark on a journey with me as your facilitator, a seasoned explorer in the realms of yoga, pilates, gyrokenisis, and conscious dance. For over two decades, I have delved into the profound impact movement holds on presence, consciousness expansion, and the intricate connection between mind, body, and spirit.

As both a devoted teacher and eternal student, my path has been one of continuous learning and deep introspection. Through the lens of yoga, I've discovered the power of breath to anchor us in the present moment. Pilates has shown me the strength and resilience within our physical being. Gyrokenisis has unlocked the fluidity and grace inherent in our movements. Conscious dance and meditation have become gateways to the expanses of consciousness.

In my teachings, I invite you to join this exploration — a harmonious blend of ancient practices and modern insights. Together, we unravel the wisdom held within the body, transcending the boundaries of the physical and tapping into the infinite realms of the mind.

Whether you're a seasoned practitioner or just beginning your journey, my aim is to create a space where movement becomes a catalyst for the expansion of consciousness. Let's move together, breathe together, and journey into the profound understanding of the mind, body, spirit connection.

Are you ready to dance with the rhythms of consciousness? Join me , and let the transformative power of movement be your guide