Therapy is an open, non-judgmental space to come into contact with the complex and challenging aspects of life. Through the process you will begin to know yourself, more honestly and intimately in order to live a deeply meaningful life with clear intention and heart aligned purpose. I hold therapy as a place where my clients can create a spacious and rich dialogue with their inner world to heal, shape and inspire their lives. Our suffering is worthy of our time, our curiosity and our compassionate attention.
Early experiences from childhood, trauma, loss, and tragedy are all human experiences that can separate us from our sense of self and impact our sense of safety in the world and in our relationships.
When we are disconnected from our selves it can manifest in a multitude of ways. Some common examples include: anxiety and fear, shame, depression, anger, grief, stress, rumination, self harm, perfectionism and isolation. It is natural to need the care and support of another to reconnect.
A trusted therapeutic relationship can be the space to risk facing childhood wounds, move beyond limiting unconscious patterns and tend to the painful symptoms that often get left behind after difficult life experiences. In-depth psychotherapy offers the consistency, containment, and time for the process of personal transformation to unfold.
As we work together a hope of mine is to collaborate with you in a empathetic, compassionate and creative way. As your therapist I will bring an integrative framework into the process using a holistic approach to healing, unifying body, heart and mind. I believe it is important to honor, understand and integrate the various dimensions of our beings in order to heal. I come to this work with an open heart and a profound faith in the process. Ways of exploring include talk therapy, dream exploration, journaling, mindfulness practices, working with the soma and other techniques that can help explore ones life, ones self and create meaning along the journey of life.
I invite people of all backgrounds and life experiences to this work, and have particular interests in working with individual adults and adolescents. My work is informed by my background and study of Jungian depth oriented analytic psychotherapy, relational psychodynamic psychotherapy and somatic based healing modalities.
In addition to my background in psychotherapy, I have a deep and enriching study of movement, including yoga, pilates, meditation, conscious dance, and authentic movement. These practices offer additional dimensions to our work, providing avenues for somatic exploration, self-discovery, and holistic well-being.
My Approach
What is Depth Analytic Psychology?
Depth analytic psychology is a profound approach to understanding the human mind and spirit, delving into the intricate layers of the subconscious. Depth analytic psychology explores the deeper, often unconscious aspects of the psyche. It's akin to diving into the depths of a vast ocean, where hidden treasures and mysteries lie beneath the surface.
Through this approach, individuals explore the complex interplay between thoughts, emotions, dreams, and symbols, seeking to uncover the underlying patterns that shape their lives. It's a journey of self-discovery and transformation, where individuals gain insight into the deeper aspects of their personality, motivations, and experiences.
Depth analytic psychology acknowledges that the human psyche is not just a product of personal experiences, but also shaped by universal themes and archetypes that are shared across time, cultures and generations. By exploring these archetypal patterns and symbols, individuals can gain a deeper understanding of themselves and their place in the world.
Overall, depth analytic psychology offers a holistic approach to personal growth and healing, inviting individuals to explore the depths of their own inner worlds with curiosity and compassion. Through introspective rituals and profound reflection, we uncover the essence of our being, embracing both the darkness and the light as sacred components of our soul's journey.
What is Relational psychodynamic psychodynamic psychotherapy?
Relational psychodynamic psychotherapy emphasizes the therapeutic relationship as a powerful tool for exploration and healing, viewing it as a mirror for understanding past relational patterns and fostering growth. Through dialogue and exploration of interpersonal dynamics, this approach aims to deepen self-awareness and promote meaningful change.
What is Somatic Psychotherapy?
Somatic psychotherapy is a therapeutic approach that recognizes the intimate connection between the mind and body, focusing on the ways in which physical sensations and experiences can inform our emotional well-being. By engaging in gentle, body-centered practices and techniques, somatic psychotherapy aims to promote healing and integration on both psychological and physiological levels.
Qualifications
Rebecca Schneider
Licensed Marriage & Family Therapist # 128766
Assistant Clinical Director at the Center for Mindful Psychotherapy
Qualifications
Advanced Training
There and Back Again: An in-depth year long exploration of C.G. Jung's ideas in The Red Book, Lead by Qire Ching at The C.G. Jung Institute of San Francisco 2023-2024
Enhancing The Work: Comprehensive clinical practice-based year long training in key concepts in analytical psychology, at The C.G. Jung Institute of San Francisco 2023-2024
Jungian Oriented Psychotherapy, Year Long Training The C.G. Jung Institute of San Francisco 2022-2023
Jungian View Seminar at The C.G. Jung Institute of San Francisco 2018 and 2019
Hakomi Professional Training Level 2: Hakomi Institute of California 2023
Hakomi Professional Training Level 1: Hakomi Institute of California 2021
The Dharma of Trauma, Level 1: Manuela Mischke-Reeds, Hakomi Institute of California 2020
Two years as an Associate Licensed and Marriage Therapist at The Center for Mindful Psychotherapy 2019-2021
Advanced internship in relational psychodynamic psychotherapy at the Integral Counseling Center 2018-2019
Clinical Adjacent Work
Assistant Clinical Director at the Center for Mindful Psychotherapy - Current
New Associate Support and Onboarding Coordinator at the Center for Mindful Psychotherapy 2019-2024
Education
California Institute of Integral Studies, Masters of Arts, Integral Counseling Psychology 2019
University of San Francisco, Bachelor of Science in Nursing 2010
Somatic Healing Modalities
Multiple Apprenticeships In Dance Movement Therapy
500 Hour Yoga TTC
Pilates Certified
Reiki Level 1 and 2 Certified
Fee
My current fee is $200 per session. Please contact me to discuss my current fee as I am willing to consider a sliding scale. I offer a 20 minute phone consultation at no charge. This is an opportunity to talk more about what you're looking for and determine how I can best help you. I do work with people multiple times a week and am able to offer reduced rates for a more comprehensive treatment. If I cannot accommodate you, I will assist you in finding a referral.
Insurance
I do not bill insurance directly, but am happy to provide you with the necessary forms for reimbursement. If you are planning to pay for services yourself and would like a Good Faith Estimate, please ask! Please contact me and we can talk more about this.
